Meditation in Spanish Language

Wanting to change and rewrite your life story?

Yearning to touch the spiritual world with your own fingers?

Go within through meditation in Spanish language!

About meditation in Spanish language

Lately, this and other wellness practices have become fashionable. I think it´s very positive for humanity. However, there are a couple of points I would like to clarify about meditation in Spanish language.

In the wake of the global chaos, good-hearted people have wanted to help. They have chosen to share those secrets that were previously kept from humanity. Secrets to enhancing our power, will, and magic if you will.

These used to be known as “occult practices” and the truth is that they were of little interest to the masses. The masters only passed them on to those who were truly willing to transcend the ego and develop their spirit. To show interest you had to go through a series of tests that were harder than just curiosity.

Indeed, from these spiritual practices came the ancient witch hunt. A hunt that has not ended yet, just as racism, discrimination, sexism, and others.

What people didn´t accept about meditation is that the being connects with itself. People disconnect from worldly distractions and focus on being rather than doing.

Why is self-discovery such an entrenched taboo in society? Because it frees minds and dissolves social groups, exterminating with them the mechanisms of mass control.

And we all know if there are no divided social groups, governments and systems have no one to control. That is the origin of religions, political parties, ideologies, and many social currents that today separate us more and more.

We have forgotten that all we need is love and that the connection with love is born through meditation. Meditation is a tool to achieve the wholeness and well-being of body, mind, and soul.

Meditation in Spanish is

Meditation in Spanish is a holistic practice that involves the elements of being. Meaning, body, mind, energy, and spirit. It consists of training the mind through discipline to induce a state of consciousness.

Such states of consciousness positively alter the body’s functioning. They generate thoughts, emotions, and high-frequency energies. This allows us to awaken latent capacities in human beings.

Knowing personally the positive effects of meditation, I can only recommend it. You will see immediate progress in your physical, mental, emotional, ckakral, energetic, and spiritual health.

Kinds of meditation in Spanish

In practice, we find two kinds of meditation in Spanish that are excellent for different purposes. Let’s break them down so you can understand how they work and which one is best for you. Remember that even meditation is an individual process.

Mindfulness meditation

  • Seeks to encourage change in the way you feel, think, and act.
  • The goal is to free yourself from negative thoughts and actions.
  • Strengthen and increase positive thoughts.
  • Learning to focus on the breath.
  • Requires achieving full, individual immersion in the experience.
  • Learn not to react or judge.
  • Being able to balance thoughts and emotions.
  • Often combined with yoga.

Transcendental meditation

  • Consists of connecting with yourself and the universe.
  • Repeating mantras.
  • Learning to avoid distractions.
  • Concentration.
  • State of total relaxation.

Benefits of meditation in Spanish language

I came to mention that meditation is positive on all existential planes. This means that it benefits your health, decreases obesity, and sharpens your intuition at the same time. Here are some of the benefits of meditation in Spanish language that you will notice in the short, medium, and long term.

  • It helps to heal and prevent depression.
  • Achieve mindfulness.
  • Reduce stress.
  • Eliminate muscular ailments.
  • Reduce and manage anxiety disorders.
  • Eliminate compulsive, obsessive, and addictive behaviors.
  • Improve memory and retention capacity.
  • Avoid senile diseases.
  • Avoid heart disease.
  • Regulating blood pressure.
  • Improved organ function.
  • A better understanding of external circumstances.
  • Understanding of internal processes.
  • Activation of the pineal gland.
  • Consciousness expansion.
  • Activation of spiritual gifts such as clairvoyance.
  • Establishing direct connection with the spiritual realm.
  • Improving relationships, family, and friendships.
  • Improve sexual ability and performance.

How to meditate in Spanish language

If you are a beginner in the Spanish language, you may need a little guidance. Choose some audio or video on a guided meditation in Spanish. They will help you focus on how to meditate in Spanish language.

  • Wear comfortable clothing.
  • Find a quiet place.
  • Sit or lie down with your back straight.
  • Focus on your breathing or an object.
  • Accept the thoughts that arise and move on.
  • Increase daily meditation time gradually.
  • Create a daily meditation routine.
  • Group meditation.

Top 3 guided meditations in Spanish language

I use to review the effectiveness of these audios understanding that some do work and others are really unfocused or poorly structured. That’s why I want to suggest to you the top 3 guided meditations in Spanish language.

1. The 11 keys to vibrate high

The 11 keys to vibrate high is a very professional guided meditation. It tells you what to do to connect with your inner power and wisdom. It will be very easy to connect and vibrate in the frequency of the purest and most unconditional love.

2. World Peace Meditation

World Peace Meditation is an option for those who wish to contribute by sending light and healing to the world. Through your light, you help to raise the collective energy. We are all one and share the feeling of peace and evolution.

3. Healing the 5 wounds of the soul

Healing the 5 wounds of the soul is another beautiful guided meditation. It takes us through the wounds that every human experiences and provides tools to heal them. Rejection, humiliation, betrayal, abandonment, and injustice will be part of your past.

Time to heal

It´s no secret to everyone that the world is getting darker and darker. If you’ve been feeling uncomfortable about this, it’s time to heal.

People cling to situations, people, and things that no longer serve their highest good. They would rather party, cultivate vices, codependency, and toxic habits than heal them. Sure, it’s easy to stay in your comfort zone but it’s not impossible to get out of it and grow.

What about taking the time to raise your frequency and your Spanish level? Create your daily meditation routine in Spanish language and connect with your higher consciousness!

Español – Meditación de Relajación Guiada | meditación guiada

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