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How to Learn Spanish While Sleeping

Do you want to make the most of your brain’s potential to learn Spanish?

Did you know that even if you don’t have time, you can learn in your free time?

Check out the best-kept secret of how to learn Spanish while sleeping!

what it's like to learn spanish while sleeping

What it’s like to learn Spanish while sleeping

Sleeping beauty would have paid millions to discover this secret. Or maybe she did and that’s why she slept so much. Let’s see what it’s like to learn Spanish while sleeping so you can understand the process.

Even if you are not Sleeping Beauty, you can still use your sleeping hours to boost your learning. This technique is not only used in languages but any other area.

It consists of transmitting certain information to the brain that is then stored in the subconscious. This way you can access it without even realizing it.


The technique of learning by sleeping has its origins in the mid-’50s. It was demonstrated (according to those studies) that it´s not possible to learn new information.

However, it´s a powerful tool to help you reinforce the knowledge you have acquired. For example, to remember pronunciation or vocabulary building.

You can learn Spanish in your sleep

Although there are diverse and opposing opinions, you can learn Spanish in your sleep. This method doesn´t work for acquiring new knowledge and knowing how to apply it, but it´s great for memorizing new words and phrases. While you won’t consciously memorize them from scratch, you will be better able to remember the ones you have just learned.

how to learn spanish in your sleep

How to learn Spanish in your sleep

Learning should be multidisciplinary and include all phases of language learning. How to learn Spanish while sleeping? The answer is simple just follow the steps below.

  • Learn new words and vocabulary actively, that is, while awake.
  • Spend 20-40 minutes memorizing them and including them in different sentences.
  • Record your voice pronouncing the words aloud.
  • Repeat each word at least 3 times and then move on to the next one.
  • Listen to your recordings while you sleep and if you prefer, add a musical background.

Pros of learning Spanish while you sleep

There is a long list of pros of learning Spanish while you sleep. Here we will mention the most important ones and we are convinced that you will discover many more.

  • Save time
  • Save energy
  • No effort required
  • Helps you memorize the content of assessments
  • Your brain retains information better
  • It´s easier to remember what you learn

top 5 keys to learning spanish while you sleep

Top 5 keys to learning Spanish while you sleep

Through the top 5 keys to learning Spanish while you sleep you will understand how the process works. Including some tips based on scientific research and suggestions that will help you get the most out of it. Learning Spanish is possible even when it seems impossible!


1. Sleep

Sleep has been a mystery to some and a delight to others. Its functioning consists of two main stages, which are REM and Non-REM. These stages of sleep last approximately one and a half hours and are divided into sub-stages.

Non-REM (No rapid eye movement)

  • Stage 1
  • Stage 2
  • Stage 3
  • Stage 4

REM (Rapid Eye Movement)

  • Decoding the experiences you had while awake.
  • Remember what is already in your brain.

2. Subliminal learning

We could say that learning Spanish while you sleep is subliminal learning. Playing audio that repeats Spanish phrases will make your brain memorize and remember them.

However, not possible is learning to use the vocabulary in the right context, which requires being awake. That’s why language learning must be multidisciplinary. In addition to including aspects such as speaking, writing, listening, grammar, pronunciation, vocabulary, slang, and fluency.

rest time

3. Rest time

Sleep and rest time is essential in all our lives. People who get enough sleep tend to perform better than those who get little or no sleep.

Therefore, by listening to Spanish audios during sleep, your brain assimilates what it learns better. Even if you do it before taking a test, it will allow you to remember better.

4. Mozart Effect

The Mozart Effect has been studied in different educational settings. Since pregnancy, many mothers play sonatas to their babies in the womb and it´s believed to enhance the intellectual development of the child. It has also been applied to students of Spanish finding to temporarily improve mental abilities.

It isn´t a magic technique to gain more intelligence. You can just add Spanish phrases with a Mozart background and you will have good results. However, don’t forget that repetition is the mother of learning.

dreams over memory

5. Dreams over memory

Some studies recognize the power of dreams over memory. It consists of taking a nap for an hour and a half after study hours. This makes it easier to retain and remember what you have learned.

dream big

Dream big

If you want to achieve big things, don’t dream small, dream big. Spanish may seem a bit complex, but if you use the technique of learning during sleep you will have better results.

Those who want to learn look for ways, those who don’t want to learn look for excuses. If you were lacking time to improve your Spanish, it’s time to take advantage of those 8 hours of sleep. Even if it isn´t 100% effective to learn from scratch, it will be 100% effective to retain and remember what you have learned.

Therefore, you can look for Spanish audios of different levels. From new words to complex grammatical conjugations. Listen to them for a week and you will see how well it works.

Never stop dreaming and learning because your life is what you make of it. Make the most of it by learning Spanish while you sleep!

Learn Spanish WHILE SLEEPING: Beginner Lessons

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